holidays is over now lets get the feet on the road~ !!!

excited mode

AssaLamuaLaikum and Hola everyone..

(^_^)

Okay the past 28th May to 19th of June or I shall call it

                                        "Awesome Holiday" has finally come to an end..auuuwww~

(-____-;;

and this means..

"Goodbye mother, sisters, my pet Lutong n Kera (behind the house) we shall meet again one day..."

oh well, its the "TIME" for me to prepare for my new journey which is preparing for Industrial Training that is for 3 month.

but that is not exactly confirm yet since I haven't meet my lecturer and have not submit my resume, my typhoid card, insurance papers and also I haven't yet submit the form which I was suppose to fill it right after I attend the seminar for pre-industrial training course.

so, the conclusion here is I have to get back to KL as soon as possible and submit those stuff and then wait...

why wait..?

Good question...its because the procedure of the complete task for a student to achieve everything that is need to be done to get in any place such as 4-5 hotels or convention center is to

submit all I mention above

settle all the outstanding fees with the admin..

make sure that the lecturer send the request letter for you to be send to the particular place that the student want to make their practical training

once the HR from the particular place reply the letter, then the student have to attend on the particular date and begin his/her industrial training..

but wait...

not that easy as that...

after a week at the particular place...the student must send a letter back to the College to mention that he/she has started his/her industrial training and right after the first day of the industrial training, he/she must start writing the report or other word for the book is like writing your own diary which we have to mention every single thing that we do...the things that we gain for the whole day...

and the exciting part is...

interacting with customers, serve them with a smile and hoping they are satisfied with our services..

(^_^) 

p/s: wish me luck!!!!

AssaLamualaikum and hola hola hola you'lls..

It's June already people....lots of wedding reception to attend..

and lots of fats need to be burn...let's burn them up with exercise...!!

haha..

anyway, since my last paper 27th May..the next day I got back to my hometown..Kedah baby!!

(^_^)

so the whole story begin with me, my mom, my sister "kak long" and her daughter Quratul Ain as the character of the story..

the first stop is we visit my late grandma youngest sister...

 so during the whole catch up story which involves my mom n kak long, I took Q.A with me with a camera in my hand..took some of the pic to share..

stroll down please...

cute cat..meoooww!!!

my cute niece..Quratul Ain..

the view is so nice..

so the next destination is head to Pantai Merdeka..

just for the record, its 12 noon by the time we arrived..

I was like..what the....HOT HOT HOT..

(-__-;;

and the first thing that Q.A spotted was the playground so I had to bring her to play with every single thing that she wanted to play..

I repeat..it was 12 noon! 

next went to Pulau Sayak...

but there's not much pic to show..

next went to Pantai Murni but that was like a pit stop before head back home..

on the way we bought Gedong chak..

okay, thats about it..later~

(^_^)

fasting

cheerful mood~

AssaLamualaikum 

Hola my dear readers..Good Morning...!!!

(^_^)

nothing much to say on this post, just want to say I'm fasting today..

and so as I scroll down for information regarding about key to a good health from the title of fasting and health...I found this information and I hope that it can answers some question to those who find fasting is a BIG thing to do...

Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic."Fast to be healthy," had said the Holy Prophet Muhammad (S.A.W.). And physicians today acknowledge the many benefits of fasting that ensure health and the soundness of one's body and mind. Some of these positive points have a direct influence on psychology and physique of the fasting individual.

Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a sane and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies.

A Swiss physician Dr. Barsilus noted that: The advantages of hunger as a remedy exceed those ingesting medicine several times.

As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.

Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.

But fasting should have its regulations too, and not simply the in orderly skipping meals, that is bound to harm health and stamina, rather than improving them. Here again Islam provides the answer, and in order to realize the benefits of fasting, it recommends the late midnight meals called Sahar (before the formal start of a fast) and the breaking of the fast at the time prescribed. Of course, to ensure good health one should abstain from gluttony after breaking fast.

so I hope that the information I share just now help you to understand some of the benefits that we get through fasting...

until next time...

have a wonderful day...!