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Thursday, May 24, 2012

fasting

cheerful mood~

AssaLamualaikum 
Hola my dear readers..Good Morning...!!!
(^_^)

nothing much to say on this post, just want to say I'm fasting today..
and so as I scroll down for information regarding about key to a good health from the title of fasting and health...I found this information and I hope that it can answers some question to those who find fasting is a BIG thing to do...

Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic."Fast to be healthy," had said the Holy Prophet Muhammad (S.A.W.). And physicians today acknowledge the many benefits of fasting that ensure health and the soundness of one's body and mind. Some of these positive points have a direct influence on psychology and physique of the fasting individual.

Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a sane and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies.

A Swiss physician Dr. Barsilus noted that: The advantages of hunger as a remedy exceed those ingesting medicine several times.

As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.
Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.

But fasting should have its regulations too, and not simply the in orderly skipping meals, that is bound to harm health and stamina, rather than improving them. Here again Islam provides the answer, and in order to realize the benefits of fasting, it recommends the late midnight meals called Sahar (before the formal start of a fast) and the breaking of the fast at the time prescribed. Of course, to ensure good health one should abstain from gluttony after breaking fast.


so I hope that the information I share just now help you to understand some of the benefits that we get through fasting...

until next time...
have a wonderful day...!

Tuesday, May 15, 2012

Done the hard part now moving on~


AssaLamuaLaikum...

Hola dear readers...
Wow, looks like I've been away for quite sometime now huh?
sorry about that...

FINALLY!!!
I have finished my last semesters of studying for the theory part...
for the record, its been like one wonderful yet bitter experience for the past 8 semesters in KLMU...
and now Im furthering with a 3 month practical..InsyaAllah if I pass all 5 subjects for this semester..now hoping I can do my best in my final exam which is going to be in 4 more days...

erkkk!
a bit scared thou...
but I must do my best or else its just like wasting my entire 5 month learning stuff at the college and yet fail to complete my final exam..so no no no....
I got to do some revision fast...
First and second paper is on this Sunday
the third and fourth would be the next Friday and the last paper would be on the previous Sunday 
the conclusion here is...
my last paper is on 27 May...!!!!
yahuuuuuu....!!

which means that...............................
I can do what I like the most..........read Novels! 
(^_^)

p/s: updating: I'm a bit exhausted today...finish with my last presentation for marketing...
submitted all my final projects...and now......Im gonna focus on the 2 papers for my final exam

WISH ME LUCK!!!