Thursday, August 6, 2009

these stuff we should know....

this Info got to do with H1N1...

so be alert!!!

What are the signs and symptoms of swine influenza in humans?

They are similar to those of regular flu, and include:

Body aches



Diarrhea (less common)


Sore throat

Temperature (fever)

Tiredness (fatigue)

Vomiting (less common)

What can I do to protect myself?

Wash your hands regularly with soap

Try to stay healthy

Get plenty of sleep

Do plenty of exercise

Try to manage your stress

Drink plenty of liquids

Eat a well balanced diet

Refrain from touching surfaces which may have the virus

Do not get close to people who are sick

Stay away from crowded areas if there is a swine flu outbreak in your area

If I am infected, how can I stop others from becoming infected?

Limit your contact with other people

Do not go to work or school

When you cough or sneeze cover your mouth with a tissue. If you do not have a tissue, cover

your mouth and nose.

Put your used tissues in a waste basket

Wash your hands and face regularly

Keep all surfaces you have touched clean

Follow your doctor's instructions

okay that's all the info I have for u...


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